I have no competition as a runner because I don’t compete. Period. No, not even then. Even so, this story makes interval training sound fun. I do wonder if it wouldn’t be worth doing once or twice a week on principle that variety makes the humdrum better.
Yes, it’s worth it.
by JRB—Apr 18, 10:29 AM
OTOH, I loathe tracks.
by greg—Apr 18, 10:45 AM
You could do it outside, no problem.
When you click on the first link in this post, it goes only to a jane belly in a window sill, contemplating dictionaries.
by kl—Apr 18, 01:31 PM
Oops. Fixed!
by greg—Apr 18, 02:13 PM
Fartleks.
by JRB—Apr 20, 10:05 PM